Be Scared

& do it


So often we think that feeling of fear must mean we've done something wrong


So when fear comes up during a healing journey, it can feel confusing.


We've also felt that bowling ball in our stomach when scrolling through a list of providers.

We've also wanted to throw up instead of calling a therapist's office.

We've also spent a sleepless night before a new intake session rehearsing our history so we're taken seriously (but not TOO seriously, if you know what I mean).

We've also cried our hearts out over a little bottle of medication.


As we took our first steps towards healing, the feelings of fear that came rushing through our bodies were not warning signs signaling that we had made mistakes but the welcome signs of growing.

We needed the supportive shoulder of a friend to remind each other to just keep going. We needed to know that we were normal. We needed the encouragement to just take the next right step.

Every twist and turn, step forward and step back, we’ve held each other up and confirmed that trauma recovery isn’t a solitary experience. Healing together helped us to feel a little less crazy when everything else unraveled around us. It was so important to us, so critical to the integration of everything that we were learning that we asked ourselves...

What if we didn't have that support?

We can't know for sure.

Therapy Doulas Journey coaching services are designed so that we don't have to find out the answer to that question.

We offer individual sessions, monthly sessions, and group sessions to walk alongside you as you embark on your healing journey. We are honored to hold your hand, wipe the sweat from your brow, and remind you just how brave and beautiful you are.

I needed a safe place where I could ask some questions, laugh about how awkward it all was, and feel a little less alone. Talking with [my Therapy Doulas Coach] helped me to normalize what I was going through. Her insight and encouragement helped me to feel confident that I was on the right track.

— Kris, Therapy Doulas Client

We're Here for You

All sessions have the full value listed below. However, while we can, all sessions are pay-what-you-can. If it feels comfortable, you can support the healing journies of others by selecting the full-service fee. Full scholarships (minimum fee waived) are available for all services—judgment and red-tape free. Let us know what you need when you sign up.

*** Disclaimer ***

We are not therapists.
(We are also not doulas.) We cannot offer therapy (nor assist at a birth).
We ask that you are under the care of a licensed mental health professional or are in the process of finding a new care provider.
(We can help with that!)

live coaching

One-Time Session | $125

This option is for people who want help working through one specific question. Examples could be getting help finding a therapist, knowing how to engage at your first session, wondering how/when to bring up something important, or what to do when you’re not sure you’re connecting with your therapist.
This is a one-time live call for 50 minutes by phone or video call.

*minimum suggested donation of $35

Monthly Coaching | $200 /m

This option is for people who want ongoing individual support during their healing journey. Sessions can be related to the therapy journey itself such as finding a therapist or transitioning between therapists or general healing journey support such as story work, personal tool kit building, or other coaching.
This is a twice a month live call for 60 minutes by phone or video call.

*minimum suggested donation of $60

virtual coaching

Virtual Coaching | $99 /m

This option includes Marco Polo or email access to a Therapy Doula for one month and is a great way to have ongoing support and either prepare for upcoming sessions or process post-sessions.

fine print—

During business hours, we respond within 48 hours (usually 24 hours) and suggest a limit of 10 minutes per polo for ease of response. 

*minimum suggested donation is $25

Full Support Option | $250 /m

A combination of virtual coaching, live coaching, and the Journey Together support group, this option is for you if you want live coaching plus daily support and community.

*minimum suggested donation is $50

journey together

Support Group | $60 /6 Week Session

Each support group session runs for 6 weeks. Each week, there will be one live zoom meeting (recorded for those unable to attend), helpful resources from Ashley and Kaely posted in a Discord group, and moderated conversation with others along their own therapy journeys. During each session, there will also be virtual office hours for general and topical q&a.

*minimum suggested donation is $10

labor together

Drop-in Sessions | Free

If you’re looking for some fellow travelers on your journey of growth and healing, join us for Labor Together.

We’ll meet on zoom, have some guided prompts for those who want them, and otherwise hold space for whatever you need. Maybe it’s just some accountability to work on something; maybe it’s a friend; maybe it’s support or advice. Whatever it might be, we’d love to have you. 

Current office hours are offered Tuesdays at 8:30 PM EST

is this for me?

All Are welcome

Are you currently on a healing journey? Do you want a whole-hearted community to grow with? Are you willing to be vulnerable and to do the work of healing?

Then this is for you.

We welcome every race, color, religion (creed), gender, gender expression, age, national origin (ancestry), disability, marital status, sexual orientation, or military status.

We welcome your messy, your broken, your struggle. We'd love to show you where it's been beauty all along.

get started

Therapy Doulas is our passion project so we take clients on a first-come, first-serve basis as our schedule allows. We will get back to you as soon as we can and look forward to journeying with you!